Tap the nutrition on your plate: 21 foods that contain the minerals you need, nuts and seeds. Eating a variety of nuts and seeds will increase your minerals...
Each color-green, orange, yellow, purple, red, pink-represents a different... There are five pink foods on your plate this month. ... namely vitamin B12 and phosphorus, as well as choline, copper and iodine.
For example, wooden boxes only drop copper/tin/iron/lead. All fishing crates... purple, red, yellow and black slimes will now drop 1-3 extra gels each. Cannibal type...Fossil board defense reduced from 6 to 4. Fossil Greaves...
...The flowers, fruits and stems of the banana tree, its leaves can be used as plates and...potassium, calcium, iron, magnesium, copper, phosphorus and vitamin E...from the end of the banana bunch and have A deep purple-red bud.