... Sustained happiness, moms can start by changing the things on their plates. ...A snack rich in vitamin B2, vitamin E, magnesium, phosphorus, protein, etc.... and vitamins such as vitamin C, manganese, folic acid, and copper.
...Micronutrients, including phosphorus, vitamin A, calcium, and zinc. ... Avocado is rich in many nutrients, including fiber, copper,... In addition, it allows you to better control the food on the plate.