...Fill half of your plate with fruits and vegetables, and choose foods that contain less... the DV of selenium, plus a lot of manganese, copper and zinc. ... Oats are also rich in phosphorus, thiamine, magnesium and zinc, and...
...Micronutrients, including phosphorus, vitamin A, calcium, and zinc. ... Avocado is rich in many nutrients, including fiber, copper,... In addition, it allows you to better control the food on the plate.
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